Have you noticed I added a whole new page to my site? I have to brag for just a moment I set up the whole shop page by myself…YAY!! I am totally not tech savvy so I was pumped. But more importantly I want to use this quick post today to announce that enrollment for this round of my at home boot camp program is OPEN!!!
You’ll also notice there are a few different options for the boot camp so I thought I’d explain each of them rather quickly so you could get a feel for what might be the best fit for you.
I put this together as a supplement to my online training. Of course I want to remind you I am NOT nutritionist or dietitian nor a physician so all the information in this book should not be taken as medical advice. Now that we have that out of the way 🙂
A few things you should know about the nutrition guide. You will not count calories. No macro counting EVER. There is no need to buy any supplements. You will need to likely revamp a large part of your pantry. Will you be hungry? NOPE! You will likely eat more than ever and feel your best yet! This is a simplistic plan full of whole foods!
You will get an awesome e-book for a whole month full of workouts, 26 workouts and 4 days of rest. Each workout will range in length from 25-45 minutes. The only required equipment will be two to three sets of dumbbells ranging in weight from your light to your heavy. A treadmill/cardio machine might be nice but not required. You will get the e-book that has easy printable pages with large font if you want to take with you to workout. AND each page will have a clickable link to a demonstration video! You won’t have any trouble knowing what the moves are or how to do them! For all workouts, I will show modifications for low impact, mid impact, and high impact.
So this is the same product as the 30 Day Training Plan PLUS daily emails with accountability, motivation, videos, nutrition tips AND MORE!! Plus you get one consult call with me. (If local this can be in person!!) YAY!!! We will chat for up to one hour for anything you want to talk about!
AHHH this is the whole shabam (yep I just typed shabam 🙂 ). You get the 30 Day Training Plan, daily emails, 2 consult calls/video sessions with me AND you get the nutrition guide book and shopping list. If you want to truly commit to an awesome experience this is for YOU!!!
Who Should Work With Me?
I would love to say everyone but I am just not the right fit for everyone. So who would make a good fit for this at home boot camp program?
A woman who wants to forget crazy diets, who wants to rid herself of marathon sessions at the gym. The mom who wants to take 30-40 minutes a day to make herself healthier and less stressed throughout the day. The grandma who wants to be able to pick up her grandkids for ten more years. All women who want to totally DITCH THEIR SCALE and just focus on being stronger. So you see this isn’t for everyone, if you can’t forget the scale, forget counting calories/worrying about calories burnt…I’m just not for you. If you want a trainer who is with you every day, who prays for you, who sends you daily motivation and self love…than yes, yes I am for you.
AND JUST FOR YOU READING TODAY I HAVE A DISCOUNT FOR YOU!! Use the code CBTBLOG at check out and receive $5 off your order! Heck you could get the nutrition book for $5…that’s AWESOME if I do say so myself! This code and discount is ONLY good through end of day 10/5/2016 SO HURRY!