Oh you guys I have a fun workout for you today – again equipment free and you can do it anywhere! You know how to spell your name right? Ok, silly question I know. But this is the alphabet workout. So you will spell your name and find which exercises you have to do for your workout. If you have a shorter name or more time, repeat for as long as you have time…I recommend 30 minutes in length.
Alphabet Workout
Spell your name, make your own workout!
For more of my AMAZING workouts check out the workout series collection! And if you’d like more information on working with me through my online bootcamp and personal training please contact me or visit my bootcamp page for more information.
Note: Since this post went live I’ve created another alphabet workout make sure you check it out too!
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I’ve seen other versions of this workout and it had me doing something like 200+ burpees. Your version is much more manageable 🙂 Thanks for sharing!
Annmarie recently posted…Motivation Tips for Early Morning Workouts
YIKES 200 + burpees?!?! I like burpees but that’s a bit of overkill 🙂
Such a fun idea! Love the creativeness with this idea!
Julie @ Running in a Skirt recently posted…Hawksbill Mountain Hike in the Linville Gorge
what a great fun do anywhere workout! I am going to suggest this to our running group
Deborah @ Confessions of a Mother Runner recently posted…The Husband Project-October Update
awesome!!! great cross training for runners most definitely!
what a fun idea! I have a few wall sits in my future!
Nicole @ Fitful Focus recently posted…Booya! Get My 4-Week Workout Plan!
Feel the burn!!!
This is great!
Jenn – a traveling Wife recently posted…Five Minute No-Bake Cheesecake
Love it – I’ll have to give it a try!
Janelle @ Run With No Regrets recently posted…Annapolis Half Marathon Training Recap
OMG! I have a variation workout very similar to this, of course different exercises for the different letters, but I really love this workout and it’s great to do with friends as well.
KyannaSimone recently posted…Running: The Group vs. Yourself – Part 2
It is sooo versatile! You can sub out or in any moves esp based on any equipment you might have…it’s so fun!
Nice workout! <3
Tiffany @ The Chi-Athlete recently posted…Without.
I LOVE THIS!!!!
Totally sharing this…if that is ok?
Great way to get a quick workout in…I love those types of workouts!
YES YES YES please share away!
Stopping by from wild workout weds link up. What a great idea! I love it. Looks like Im going to be busy doing alot of abs! lol
AutumnPTW recently posted…Crunch On This Dark Chocolate Granola Recipe
This is so genius! I’m definitely trying this out next time I need a quick workout!
Kristen recently posted…Whole Life Challenge: Halfway There!
yay!! so excited you’ll be trying it out!
Oh looks so fun! I will have to use this for my workout today since Hurricane Patricia is keeping me from running!
Esther recently posted…Fall fun, DIY pumpkin sugar scrub!
Great workout idea! I love that you could really do this workout anywhere since it doesn’t require a bunch of gym equipment. I’ll have to give this one a try 🙂
Sun recently posted…Maple Salmon
I am ALL ABOUT no equipment workouts!
Oh, I definitely should try this.. After Christmas it;s the best I can do for my body.
Thanks, Sarah!
I love getting back to the sweat and grind after the holidays!