I don’t know about you but this time of year all I want to do is GET OUTSIDE! And so do the boys…so I often find myself wanting to take my workout outside and that means sometimes the boys get the entertainment of my sweat drips. I put together this boredom blaster workout for EVERYONE.
STOP right there if you are saying, I can’t do that, I can’t sprint!
YES YOU CAN.
Let me talk (or maybe type?) you through it. So if it says jog you don’t have to jog…what I want you to do is warm up for 5 minutes….so you move at a medium pace. Then I know what you are thinking, Sarah, I see the word sprint in there….I don’t sprint. Sprint merely means move as fast as you can for that 1 minute. For some that might me a 9 mph speed for some that might mean speed walking. Adapt this workout to meet YOUR needs and YOUR abilities! Think you can’t do pushups? WRONG you can! You can always modify by dropping to your knees or even using a wall for more support (I included a quick video for you, click the link!)
Boredom Blaster Workout
With the constant changes from running to body weight exercise this boredom buster workout if sure to keep you on your toes and leave you feeling great! I encourage you to get outside and do this workout but easily done on a treadmill too. I promise none of your neighbors will think you are crazy, and really if they do who cares!
But perhaps my FAVORITE part of this workout is the fact that everyone can participate. When I first started teaching my HIIT Cardio group fitness class MANY participants came and left terrified after seeing a few minutes of class. The thing with fitness is from the outside looking in it can often be scary and intimidating.
You see a gal all decked out in fancy workout clothes and you have on a baggy high school tshirt – forget it! Those fancy workout clothes don’t make her any more important than you!
You see a fitness class where everyone knows the moves – forget it! They’ve been doing that same class routine for 6 weeks!
You see a runner outside going super speed – forget it! They one day started right where you are…
You see this workout and are intimidated – forget it!
Make fitness and health work for you. Modify and don’t be ashamed! I have class members from 20 years old – 70 years old in my classes and they ALL ROCK IT. I don’t care how slow you go, I don’t care how much you modify, I do care that you try your hardest.
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