Welcome to our Wild Workout Wednesday link up! Each week I link up with Angelena Marie from Angelena Marie: Happy, Healthy & Balanced , Annmarie at The FIt Foodie Mamma, and Amber at Bold Fit Mom to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share!
Exercise With Your Baby
The other day as I perused instagram I saw a hashtag that I fell in love with #myreasonnotmyexcuse The picture was a mom pushing a jogger with her baby in tow. It hit home with me. Often times I find folks saying they are too busy with kids activities to workout. Too busy with babies to workout…too busy with family. But shouldn’t they be one of the main reasons you workout? I decided to show you a few of our favorite moves to do with the boys.
Squat with Baby Raise
*No baby? No problem! Just use a weight or any household object (gallon of milk?) to push up as you come up from your squat Sit Up and Raise
Push Up With a Kiss
Make sure you always count out loud. Those little ears will be able to count so much faster by hearing YOU count out loud as you work through the exercises together. Be silly, smile, and act crazy! Babies will eat it up.
It is so key to show our children and our entire family that healthy living is important from an early age. As a mom, I feel it is so vital for my children to grow up honoring their bodies, nurturing them with nutriious foods, and teaching them to respect their bodies. But I also want them to know it is important for mommy to live that out too! Hopefully I don’t need to type this but always be extremely carefu lwhen doing exercises with your baby. Make sure you are using good form, aren’t too exhausted, and if at any time feel tired better safe to put the baby down than risk any harm to the baby! If you are interested in some other Mommy and Me Workout ideas check out these ideas below too! Mom and Baby Workouts from Moms Little Running Buddy Mommy and Me Stroller Workouts from Moms Little Running Buddy Yoga for Kids from Miles and Miracles How to Workout with Your Baby from Variety by Vashti Playroom 15 Workout from Fit Life With E